Oil Roasted Almonds have 4.7 times more energy per unit of mass than Frozen novelties, ice type, lime, which is very high in comparison to other foods. Frozen novelties, ice type, lime having average energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, lime or Oil Roasted Almonds?
Frozen Novelties, Ice Type, Lime VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, lime or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, lime vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain more Vitamin B2, 110.4 times more Vitamin B3 and more Vitamin E than Frozen novelties, ice type, lime.
500 calories of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Frozen novelties, ice type, lime as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, lime vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 30.7 times more Calcium, 15.5 times more Copper, 4.9 times more Iron, 57.8 times more Magnesium, 25.9 times more Manganese, 98.3 times more Phosphorus, 49.1 times more Potassium and 32.4 times more Zinc than Frozen novelties, ice type, lime.
500 calories of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen novelties, ice type, lime as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, ice type, lime have 8.7 times more Carbohydrate and 34 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 11.2 times more Protein than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, lime provide inadequate amounts of Omega 6, Fiber and Protein
Both Frozen novelties, ice type, lime as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.