Raw Cassava has 2 times more energy per unit of mass than Frozen novelties, ice type, pop, which is above average in comparison to other foods. Frozen novelties, ice type, pop having average energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop or Cassava?
Frozen Novelties, Ice Type, Pop VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop or Cassava?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, pop vs Cassava:
500 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 14.5 times more Vitamin C than Frozen novelties, ice type, pop.
500 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen novelties, ice type, pop as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, pop vs Cassava:
500 calories of Frozen novelties, ice type, pop have 4.1 times more Iron and 2.7 times more Water than Cassava.
While 500 kcal of Raw Cassava contain more Copper, 10.4 times more Magnesium, more Manganese, more Phosphorus and 8.9 times more Potassium than Frozen novelties, ice type, pop.
500 calories of Frozen novelties, ice type, pop lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Frozen novelties, ice type, pop as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, ice type, pop have 16.3 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain more Fiber than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen novelties, ice type, pop provide inadequate amounts of Fiber
Both Frozen novelties, ice type, pop as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.