Nutrient Comparison: Frozen novelties, ice type, pop VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, pop versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pop vs Cassava:
- 7 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 107 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 29.4 times more Vitamin C than Frozen novelties, ice type, pop.
- 7 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, pop as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, ice type, pop vs Cassava:
- 7 ounces of Frozen novelties, ice type, pop have 2 times more Iron and 1.3 times more Water than Cassava.
- While 7 oz of Raw Cassava contain more Copper, 21 times more Magnesium, more Manganese, more Phosphorus, 18.1 times more Potassium and 2.3 times more Zinc than Frozen novelties, ice type, pop.
- 7 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, pop as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen novelties, ice type, pop have 8 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 2 times more Energy, 2 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop.
- 7 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Fiber and Protein
- Both Frozen novelties, ice type, pop as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.