Comparing Nutrients in 500 calories Frozen novelties, ice type, popVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Frozen novelties, ice type, pop
633g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more energy per unit of mass than Frozen novelties, ice type, pop, which is above average in comparison to other foods. Frozen novelties, ice type, pop having average energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen novelties, ice type, pop
0%
3%
97%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Novelties, Ice Type, Pop VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, pop vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B3, 240.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.3 times more Vitamin C than Frozen novelties, ice type, pop.
500 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen novelties, ice type, pop as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, pop vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Frozen novelties, ice type, pop have 1.5 times more Iron and 2.6 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, 13.7 times more Magnesium, more Manganese, more Phosphorus, 15.4 times more Potassium, 27.4 times more Sodium and 1.3 times more Zinc than Frozen novelties, ice type, pop.
500 calories of Frozen novelties, ice type, pop lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen novelties, ice type, pop as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, ice type, pop have 1.4 times more Carbohydrate, 96 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.5 times more Fat, 40.8 times more Saturated Fat, more Fiber and more Protein than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, pop provide inadequate amounts of Fiber and Protein
Both Frozen novelties, ice type, pop as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.