Comparing Nutrients in 500 calories Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Almond paste

Weight per 500 calories

• Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops: 2381g
• Almond paste: 109g

Almond paste has 21.8 times more energy per unit of mass than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops, which is very high in comparison to other foods. Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	0%	0%	100%
Almond paste	8%	52%	40%

Macro Nutrients

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Almond paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	31.2% 30.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	8.97% 2.87g	32g per day for Men 19-50 years
Omega 3	NA	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	NA	36% 6.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	40% 52g	130g per day for Men 19-50 years
Sugars	50% 36g	54.6% 39.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 8.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 16.7g	NA	g per day for Men 19-50 years
Fiber	0% 0g	13.8% 5.24g	38g per day for Men 19-50 years
Protein	0% 0g	17.5% 9.83g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.46% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	34.8% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.47% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.02% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	20% 79.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	275% 248mg	0.12% 0.11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	99% 14.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Almond paste	Recommended Dietary Allowance
Calcium	0% 0mg	18.8% 188mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	55% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	53% 2117μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	199% 16mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	33.8% 142mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	40.2% 282mg	700mg per day for Men 19-50 years
Potassium	7.7% 262mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	NA	8.34% 4.6μg	55μg per day for Men 19-50 years
Sodium	16% 238mg	0.66% 9.83mg	1500mg per day for Men 19-50 years
Zinc	102% 11mg	14.7% 1.6mg	11mg per day for Men 19-50 years
Water	60.5% 2239g	0.42% 15.4g	3700g per day for Men 19-50 years

Frozen Novelties, Ice Type, Sugar Free, Orange, Cherry, And Grape POPSICLE Pops VS Almond Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops or Almond paste?

Lets compare vitamin content per 500 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Almond paste:

• 500 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 2268.2 times more Vitamin C than Almond paste.
• 500 calories of Almond paste have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Almond paste:

• 500 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 9.1 times more Iron, 24.2 times more Sodium, 6.9 times more Zinc and 145.6 times more Water than Almond paste.
• While 500 kcal of Almond paste contain more Calcium, more Copper, 6 times more Magnesium, more Manganese, more Phosphorus and 1.3 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
• 500 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 2.3 times more Carbohydrate than Almond paste.
• While 500 kcal of Almond paste contain more Fat, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
• Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Almond paste offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber and Protein