Comparing Nutrients in 500 calories Frozen novelties, juice type, orangeVS Canned Carrots with Salt
Weight per 500 calories
Frozen novelties, juice type, orange
526g
Canned Carrots with Salt
2000g
Frozen novelties, juice type, orange have 3.8 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, juice type, orange or Canned Carrots with Salt?
Frozen Novelties, Juice Type, Orange VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, juice type, orange or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Frozen novelties, juice type, orange vs Canned Carrots with Salt:
500 calories of Frozen novelties, juice type, orange have 2.5 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2120.4 times more Vitamin A, 6.8 times more Vitamin B1, 3.8 times more Vitamin B2, 13.1 times more Vitamin B3, 7.9 times more Vitamin B5, 23.6 times more Vitamin B6, 1.9 times more Vitamin B9, 70.3 times more Vitamin E and 372.4 times more Vitamin K than Frozen novelties, juice type, orange.
500 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Frozen novelties, juice type, orange as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, juice type, orange vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 10.6 times more Calcium, 18 times more Copper, 5.2 times more Iron, 3.8 times more Magnesium, 213.8 times more Manganese, 7 times more Phosphorus, 6.8 times more Potassium, 15.2 times more Selenium, 115 times more Sodium, 49.4 times more Zinc and 4.6 times more Water than Frozen novelties, juice type, orange.
500 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, juice type, orange have 2.1 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, 57 times more Fiber and 4.9 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen novelties, juice type, orange as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.