Nutrient Comparison: Frozen novelties, juice type, orange VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, juice type, orange versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, juice type, orange vs Canned Carrots with Salt:
- 7 ounces of Frozen novelties, juice type, orange have 2 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 6.2 times more Vitamin B6, 18.5 times more Vitamin E and 98 times more Vitamin K than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Canned Carrots with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen novelties, juice type, orange as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, juice type, orange vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 4.7 times more Copper, 1.4 times more Iron, 56.3 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 30.3 times more Sodium and 13 times more Zinc than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Frozen novelties, juice type, orange as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen novelties, juice type, orange have 3.8 times more Energy, 4.2 times more Carbohydrate and 8.1 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 15 times more Fiber than Frozen novelties, juice type, orange.
- 7 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Frozen novelties, juice type, orange as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.