Nutrient Comparison: Frozen novelties, juice type, orange VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, juice type, orange versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, juice type, orange vs Frozen Carrots:
- 7 ounces of Frozen novelties, juice type, orange have 1.8 times more Vitamin B9 and 10.3 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 4.4 times more Vitamin B1, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 5.3 times more Vitamin B6, 14.3 times more Vitamin E and 176 times more Vitamin K than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Frozen Carrots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen novelties, juice type, orange as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, juice type, orange vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 4 times more Calcium, 3.4 times more Copper, 1.5 times more Magnesium, 21.4 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium, 8.5 times more Sodium and 16.5 times more Zinc than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Frozen Carrots contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen novelties, juice type, orange as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen novelties, juice type, orange have 2.6 times more Energy, 2.9 times more Carbohydrate and 4.2 times more Sugars than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 33 times more Fiber than Frozen novelties, juice type, orange.
- 7 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen novelties, juice type, orange as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.