Nutrient Comparison: Canned Carrots with Salt VS Snacks, tortilla chips, unsalted, white corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Snacks, tortilla chips, unsalted, white corn:
- 7 ounces of Canned Carrots with Salt have 139.5 times more Vitamin A, more Vitamin C and 14 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 8.7 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B12 and 4.8 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Snacks, tortilla chips, unsalted, white corn:
- 7 ounces of Canned Carrots with Salt have 16.1 times more Sodium and 44.5 times more Water than Snacks, tortilla chips, unsalted, white corn.
- While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 7 times more Calcium, 5 times more Copper, 3.6 times more Iron, 18.3 times more Magnesium, 8.3 times more Phosphorus, 16.8 times more Selenium and 9.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, tortilla chips, unsalted, white corn contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 2.5 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
- While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 20.1 times more Energy, 122.9 times more Fat, 68.3 times more Saturated Fat, 99.6 times more Omega 3, 112.2 times more Omega 6, 11.8 times more Carbohydrate, 3.5 times more Fiber and 12.2 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein