Comparing Nutrients in 500 calories Frozen novelties, juice type, orangeVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Frozen novelties, juice type, orange
526g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 6.2 times more energy per unit of mass than Frozen novelties, juice type, orange, which is very high in comparison to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, juice type, orange or Oil Roasted Sunflower Seeds?
Frozen Novelties, Juice Type, Orange VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, juice type, orange or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Frozen novelties, juice type, orange vs Oil Roasted Sunflower Seeds:
500 calories of Frozen novelties, juice type, orange have 145.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 17.1 times more Vitamin B5, 7.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 145.7 times more Vitamin E than Frozen novelties, juice type, orange.
500 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Frozen novelties, juice type, orange as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, juice type, orange vs Oil Roasted Sunflower Seeds:
500 calories of Frozen novelties, juice type, orange have 1.3 times more Potassium and 307.9 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 13.2 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 41.7 times more Manganese, 14.1 times more Phosphorus, 125.5 times more Selenium and 41.8 times more Zinc than Frozen novelties, juice type, orange.
500 calories of Frozen novelties, juice type, orange lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Both Frozen novelties, juice type, orange as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, juice type, orange have 6.3 times more Carbohydrate and 40.1 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, 17 times more Fiber and 6.4 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6, Fiber and Protein
Both Frozen novelties, juice type, orange as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.