Lets compare vitamin content per 100 grams of Frozen novelties, juice type, orange vs Oil Roasted Sunflower Seeds:
Frozen novelties, juice type, orange have 23.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 32 times more Vitamin B1, 9.3 times more Vitamin B2, 25.8 times more Vitamin B3, 106.8 times more Vitamin B5, 44 times more Vitamin B6, 13 times more Vitamin B9, 908.3 times more Vitamin E and 31 times more Vitamin K than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen novelties, juice type, orange vs Oil Roasted Sunflower Seeds:
Frozen novelties, juice type, orange have 49.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 82 times more Copper, 9.1 times more Iron, 15.9 times more Magnesium, 260 times more Manganese, 87.6 times more Phosphorus, 4.8 times more Potassium, 782 times more Selenium and 260.5 times more Zinc than Frozen novelties, juice type, orange.
Comparison of macro-nutrients per 100 grams:
Frozen novelties, juice type, orange have 6.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 106 times more Fiber and 40.1 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Frozen novelties, juice type, orange as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.