Nutrient Comparison: Frozen novelties, juice type, orange VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, juice type, orange versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, juice type, orange vs Toasted Sunflower Seeds:
- 100 grams of Frozen novelties, juice type, orange have 18.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 32.5 times more Vitamin B1, 9.5 times more Vitamin B2, 26.2 times more Vitamin B3, 108.6 times more Vitamin B5, 44.7 times more Vitamin B6 and 13.2 times more Vitamin B9 than Frozen novelties, juice type, orange.
- 100 grams of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen novelties, juice type, orange as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, juice type, orange vs Toasted Sunflower Seeds:
- 100 grams of Frozen novelties, juice type, orange have 76.1 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Calcium, 83.4 times more Copper, 14.5 times more Iron, 16.1 times more Magnesium, 264.3 times more Manganese, 89.1 times more Phosphorus, 4.9 times more Potassium and 265 times more Zinc than Frozen novelties, juice type, orange.
- 100 grams of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 115 times more Fiber and 34.4 times more Protein than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein