Nutrient Comparison: Frozen novelties, juice type, orange VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen novelties, juice type, orange versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen novelties, juice type, orange vs Toasted Sunflower Seeds:
- 1 kilogram of Frozen novelties, juice type, orange has 18.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 32.5 times more Vitamin B1, 9.5 times more Vitamin B2, 26.2 times more Vitamin B3, 108.6 times more Vitamin B5, 44.7 times more Vitamin B6 and 13.2 times more Vitamin B9 than Frozen novelties, juice type, orange.
- 1 kilogram of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen novelties, juice type, orange as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen novelties, juice type, orange vs Toasted Sunflower Seeds:
- 1 kilogram of Frozen novelties, juice type, orange has 76.1 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 6.3 times more Calcium, 83.4 times more Copper, 14.5 times more Iron, 16.1 times more Magnesium, 264.3 times more Manganese, 89.1 times more Phosphorus, 4.9 times more Potassium and 265 times more Zinc than Frozen novelties, juice type, orange.
- 1 kilogram of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 6.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 115 times more Fiber and 34.4 times more Protein than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein