Comparing Nutrients in 300 calories Frozen novelties, juice type, orangeVS Toasted Sunflower Seeds
Weight per 300 calories
Frozen novelties, juice type, orange
316g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 6.5 times more energy per unit of mass than Frozen novelties, juice type, orange, which is very high in comparison to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Toasted Sunflower Seeds?
Frozen Novelties, Juice Type, Orange VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen novelties, juice type, orange vs Toasted Sunflower Seeds:
300 calories of Frozen novelties, juice type, orange have 119.6 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 16.7 times more Vitamin B5, 6.9 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen novelties, juice type, orange.
300 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Frozen novelties, juice type, orange as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, juice type, orange vs Toasted Sunflower Seeds:
300 calories of Frozen novelties, juice type, orange have 1.3 times more Potassium and 495.9 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.8 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 40.6 times more Manganese, 13.7 times more Phosphorus and 40.7 times more Zinc than Frozen novelties, juice type, orange.
300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Manganese, Phosphorus and Zinc
Both Frozen novelties, juice type, orange as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, juice type, orange have 7.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, 17.6 times more Fiber and 5.3 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6, Fiber and Protein
Both Frozen novelties, juice type, orange as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.