Comparing Nutrients in 300 calories Frozen novelties, juice type, orangeVS Sunflower Seed Butter
Weight per 300 calories
Frozen novelties, juice type, orange
316g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 6.5 times more energy per unit of mass than Frozen novelties, juice type, orange, which is very high in comparison to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Sunflower Seed Butter?
Frozen Novelties, Juice Type, Orange VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Frozen novelties, juice type, orange vs Sunflower Seed Butter:
300 calories of Frozen novelties, juice type, orange have 61.8 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.5 times more Vitamin B3, 2.8 times more Vitamin B5, 4.7 times more Vitamin B6, 2 times more Vitamin B9 and 88.1 times more Vitamin E than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Frozen novelties, juice type, orange as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, juice type, orange vs Sunflower Seed Butter:
300 calories of Frozen novelties, juice type, orange have 797.2 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 11.2 times more Copper, 1.3 times more Iron, 6 times more Magnesium, 39.9 times more Manganese, 7.9 times more Phosphorus, 160.7 times more Selenium and 37.6 times more Zinc than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Sunflower Seed Butter contain similar levels of Potassium per 300 calories.
300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Both Frozen novelties, juice type, orange as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, juice type, orange have 6.5 times more Carbohydrate and 12.3 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, 8.8 times more Fiber and 5.3 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6, Fiber and Protein
Both Frozen novelties, juice type, orange as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.