Nutrient Comparison: Frozen novelties, juice type, orange VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, juice type, orange versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, juice type, orange vs Sunflower Seed Butter:
- 5 ounces of Frozen novelties, juice type, orange have 9.5 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.3 times more Vitamin B1, 5.4 times more Vitamin B2, 42.2 times more Vitamin B3, 18 times more Vitamin B5, 30.6 times more Vitamin B6, 13.2 times more Vitamin B9 and 572.3 times more Vitamin E than Frozen novelties, juice type, orange.
- 5 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Frozen novelties, juice type, orange as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, juice type, orange vs Sunflower Seed Butter:
- 5 ounces of Frozen novelties, juice type, orange have 122.7 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 7.1 times more Calcium, 72.6 times more Copper, 8.8 times more Iron, 38.9 times more Magnesium, 259.1 times more Manganese, 51.2 times more Phosphorus, 5.8 times more Potassium, 1044 times more Selenium and 244.5 times more Zinc than Frozen novelties, juice type, orange.
- 5 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, juice type, orange have 1.9 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 6.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 57 times more Fiber and 34.6 times more Protein than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Sunflower Seed Butter offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein