Comparing Nutrients in 500 calories Fruit butters, appleVS Toasted Sunflower Seeds
Weight per 500 calories
Fruit butters, apple
289g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 3.6 times more energy per unit of mass than Fruit butters, apple, which is very high in comparison to other foods. Fruit butters, apple having above average energy density.
Discover which food has more nutrients per 500 calories - Fruit butters, apple or Toasted Sunflower Seeds?
Fruit Butters, Apple VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit butters, apple or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Fruit butters, apple vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.1 times more Vitamin B1, 4.2 times more Vitamin B2, 15.4 times more Vitamin B3, 40.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 66.5 times more Vitamin B9 than Fruit butters, apple.
500 calories of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Fruit butters, apple as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit butters, apple vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.4 times more Copper, 6.1 times more Iron, 9 times more Magnesium, 1.9 times more Manganese, 40.5 times more Phosphorus, 1.5 times more Potassium and 24.7 times more Zinc than Fruit butters, apple.
500 calories of Fruit butters, apple lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Fruit butters, apple as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit butters, apple have 7.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 52.9 times more Fat, 31.4 times more Saturated Fat, 158.3 times more Omega 6, 2.1 times more Fiber and 12.3 times more Protein than Fruit butters, apple.
Both Fruit butters, apple and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Fruit butters, apple provide inadequate amounts of Omega 6 and Protein
Both Fruit butters, apple as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.