Nutrient Comparison: Fruit butters, apple VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit butters, apple versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit butters, apple vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 36.1 times more Vitamin B1, 15 times more Vitamin B2, 55.2 times more Vitamin B3, 144.1 times more Vitamin B5, 21.8 times more Vitamin B6 and 238 times more Vitamin B9 than Fruit butters, apple.
- 7 ounces of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Fruit butters, apple as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fruit butters, apple vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 22.9 times more Copper, 22 times more Iron, 32.3 times more Magnesium, 6.7 times more Manganese, 144.8 times more Phosphorus, 5.4 times more Potassium and 88.3 times more Zinc than Fruit butters, apple.
- 7 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit butters, apple have 2.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Energy, 189.3 times more Fat, 112.3 times more Saturated Fat, 4.6 times more Omega 3, 566.5 times more Omega 6, 7.7 times more Fiber and 44.1 times more Protein than Fruit butters, apple.
- 7 ounces of Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein