Nutrient Comparison: Fruit butters, apple VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit butters, apple versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit butters, apple vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 5.9 times more Vitamin B1, 8.6 times more Vitamin B2, 88.8 times more Vitamin B3, 23.9 times more Vitamin B5, 14.9 times more Vitamin B6, 237 times more Vitamin B9, 4.5 times more Vitamin C and 457.8 times more Vitamin E than Fruit butters, apple.
- 7 ounces of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Fruit butters, apple as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fruit butters, apple vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 4.6 times more Calcium, 20 times more Copper, 13.3 times more Iron, 77.8 times more Magnesium, 6.6 times more Manganese, 83.3 times more Phosphorus, 6.3 times more Potassium, 261 times more Selenium and 81.5 times more Zinc than Fruit butters, apple.
- 7 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit butters, apple have 1.8 times more Carbohydrate and 3.3 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.6 times more Energy, 184 times more Fat, 88.3 times more Saturated Fat, 2.9 times more Omega 3, 147.5 times more Omega 6, 3.8 times more Fiber and 44.3 times more Protein than Fruit butters, apple.
- 7 ounces of Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein