Comparing Nutrients in 500 calories Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsVS Frozen Carrots
Weight per 500 calories
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
685g
Frozen Carrots
1389g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have 2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Heavy Syrup, Solids And Liquids VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids or Frozen Carrots?
Lets compare vitamin content per 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 144 times more Vitamin A, 5 times more Vitamin B1, 3.9 times more Vitamin B2, 2.5 times more Vitamin B3, 6.3 times more Vitamin B5, 3.9 times more Vitamin B6, 6.8 times more Vitamin B9, 2.7 times more Vitamin C, 2.9 times more Vitamin E and 13.7 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 12.2 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, 4.9 times more Magnesium, 2.4 times more Manganese, 6.1 times more Phosphorus, 5.4 times more Potassium, 2.8 times more Selenium, 23 times more Sodium, 8.4 times more Zinc and 2.3 times more Water than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have 1.9 times more Sugars than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 8.6 times more Omega 3, 18.6 times more Omega 6, 6.7 times more Fiber and 4.1 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein