Comparing Nutrients in 500 calories Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsVS Sunflower Seed Butter
Weight per 500 calories
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
1563g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 19.3 times more energy per unit of mass than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids, which is very high in comparison to other foods. Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Water Pack, Solids And Liquids VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids vs Sunflower Seed Butter:
500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 5.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 15 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B9 and 3 times more Vitamin E than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids vs Sunflower Seed Butter:
500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 1.4 times more Manganese, 3.1 times more Potassium and 2822.5 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Magnesium, 3.1 times more Phosphorus, 10.8 times more Selenium and 2.8 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids and Sunflower Seed Butter contain similar levels of Copper and Iron per 500 calories.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 7 times more Carbohydrate, 13.7 times more Sugars and 3.4 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 57.3 times more Fat, 40.4 times more Saturated Fat, 29.7 times more Omega 6 and 2.1 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 6
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.