Comparing Nutrients in 500 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Dried Acorns
Weight per 500 calories
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
893g
Dried Acorns
98g
Dried Acorns have 9.1 times more energy per unit of mass than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS, which is very high in comparison to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS having low energy density.
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Dried Acorns?
Lets compare vitamin content per 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Dried Acorns:
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin A, 3.7 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dried Acorns.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Dried Acorns provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 500 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Dried Acorns:
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 3 times more Calcium, 3 times more Iron, 1.7 times more Magnesium, 9 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium and 153.8 times more Water than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.8 times more Copper than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
500 calories of Dried Acorns lack sufficient amounts of Calcium
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Dried Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.2 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 10.5 times more Fat, 6.6 times more Saturated Fat, 44.4 times more Omega 6 and 1.4 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 6