Comparing Nutrients in 500 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

• Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS: 893g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more energy per unit of mass than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS, which is above average in comparison to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS having low energy density.

Discover which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	4%	5%	91%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.04% 2.95g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	10.5% 3.36g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	0.79% 0.13g	5.17% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.6% 116g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	141% 102g	1.24% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	52% 37.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 28.4g	% 0.37g	g per day for Men 19-50 years
Sucrose	% 36.3g	% 0.53g	g per day for Men 19-50 years
Fiber	14% 5.36g	18.8% 7.14g	38g per day for Men 19-50 years
Protein	10% 5.63g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	21% 188μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.6% 0.54mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.71mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.97mg	41.4% 6.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30.5% 1.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.71mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38% 152μg	17% 68.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	205% 4.9μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	61.5% 55.4mg	40.7% 36.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	60.3% 72.3μg	5.95% 7.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	16% 161mg	4.04% 40.4mg	1000mg per day for Men 19-50 years
Copper	48.6% 0.44mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.04mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	32% 134mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	527% 12mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.4% 143mg	43% 301mg	700mg per day for Men 19-50 years
Potassium	46.5% 1580mg	43% 1463mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	0.56% 0.31μg	55μg per day for Men 19-50 years
Sodium	6.55% 98mg	81% 1214mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	11.3% 1.24mg	11mg per day for Men 19-50 years
Water	20.7% 764g	5.3% 196g	3700g per day for Men 19-50 years

Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin A, 1.4 times more Vitamin B1, 7.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 1.5 times more Vitamin C, 5.2 times more Vitamin E and 10.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B3 than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 4 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 17.8 times more Manganese and 3.9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Phosphorus, 12.4 times more Sodium and 1.7 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Potassium per 500 calories.
• 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Zinc
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 3 times more Omega 3, 1.4 times more Carbohydrate, 113.6 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Fat, 5.5 times more Saturated Fat, 1.3 times more Fiber and 1.4 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.