Comparing Nutrients in 500 calories Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Baked Potato Flesh
Weight per 500 calories
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
962g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 1.8 times more energy per unit of mass than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie, which is average in comparison to other foods. Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 500 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Baked Potato Flesh:
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 4.5 times more Vitamin B2, 4.8 times more Vitamin B9, 6.6 times more Vitamin C and 7.2 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Baked Potato Flesh:
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 3.9 times more Calcium, 1.6 times more Iron, 2.2 times more Manganese and 2.1 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Copper, 1.7 times more Phosphorus and 2.3 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Baked Potato Flesh contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 10.9 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Fiber and 2.5 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Protein
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.