Comparing Nutrients in 500 calories Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
962g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more energy per unit of mass than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie, which is above average in comparison to other foods. Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 500 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
3%
5%
92%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 5.3 times more Vitamin B2, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9, 12.4 times more Vitamin C and 5 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 2.6 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.2 times more Potassium and 4.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Phosphorus, 25.3 times more Sodium and 1.8 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 500 calories.
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Zinc
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.4 times more Carbohydrate, 110.3 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Fat, 6.4 times more Saturated Fat and 1.8 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Protein
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.