Comparing Nutrients in 500 calories Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
794g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 9.4 times more energy per unit of mass than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO, which is very high in comparison to other foods. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO having low energy density.
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Oil Roasted Sunflower Seeds?
Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Oil Roasted Sunflower Seeds:
500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 21.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Oil Roasted Sunflower Seeds:
500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 2.8 times more Potassium and 509.3 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Iron than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 6.2 times more Carbohydrate and 37.8 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Fiber and 5.1 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein