Comparing Nutrients in 500 calories Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Boiled Spears Frozen Broccoli

Weight per 500 calories

• Strawberry Banana NAKED JUICE Fruit Juice Smoothie: 1000g
• Boiled Spears Frozen Broccoli: 1786g

Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.

Discover which food has more nutrients per 500 calories - Strawberry Banana NAKED JUICE Fruit Juice Smoothie or Boiled Spears Frozen Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana NAKED JUICE Fruit Juice Smoothie	4%	5%	91%
Boiled Spears Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Boiled Spears Frozen Broccoli	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	2.03% 1.96g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	0.94% 0.16g	1.37% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.7% 117g	73.6% 96g	130g per day for Men 19-50 years
Sugars	139% 101g	36.2% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	61% 44.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 28g	NA	g per day for Men 19-50 years
Sucrose	% 28.3g	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	141% 53.6g	38g per day for Men 19-50 years
Protein	8.57% 4.8g	99% 55.4g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Boiled Spears Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	101% 911μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	82% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	111% 1.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.4% 3.1mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	179% 2.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	134% 536μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 84mg	796% 716mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	157% 23.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	1311% 1573μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Boiled Spears Frozen Broccoli	Recommended Dietary Allowance
Calcium	10% 100mg	91% 911mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	85.3% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	85% 357mg	420mg per day for Men 19-50 years
Manganese	78.3% 1.8mg	252% 5.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	140% 982mg	700mg per day for Men 19-50 years
Potassium	59% 2010mg	95% 3214mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	61.7% 34μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	28.6% 429mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	48.7% 5.36mg	11mg per day for Men 19-50 years
Water	23.6% 873g	43.8% 1620g	3700g per day for Men 19-50 years

Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Strawberry Banana NAKED JUICE Fruit Juice Smoothie or Boiled Spears Frozen Broccoli?

Lets compare vitamin content per 500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Boiled Spears Frozen Broccoli:

• 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 45.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B6, 1.5 times more Vitamin B9, 8.5 times more Vitamin C, 18.1 times more Vitamin E and 74.9 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• 500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin E
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Boiled Spears Frozen Broccoli:

• 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.1 times more Calcium, 1.9 times more Copper, 5.4 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 5.5 times more Phosphorus, 1.6 times more Potassium, 8.5 times more Selenium, 21.4 times more Sodium, 6.7 times more Zinc and 1.9 times more Water than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• 500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 1.2 times more Carbohydrate and 3.8 times more Sugars than Boiled Spears Frozen Broccoli.
• While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.8 times more Omega 3, 8.9 times more Fiber and 11.5 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
• 500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.