Comparing Nutrients in 500 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Canned Kidney Beans
Weight per 500 calories
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
1000g
Canned Kidney Beans
595g
Canned All Types Kidney Beans have 1.7 times more energy per unit of mass than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD, which is average in comparison to other foods. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD having low energy density.
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Canned Kidney Beans?
Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Canned Kidney Beans:
500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 43.8 times more Vitamin C, 35.3 times more Vitamin E and 2 times more Vitamin K than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Canned Kidney Beans:
500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.9 times more Water than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 2.9 times more Calcium, 2 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 58.7 times more Sodium and 4.6 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Canned Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium and Zinc
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.3 times more Carbohydrate, 9.2 times more Sugars and more Fructose than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 2.6 times more Omega 3, 4.3 times more Fiber and 4.9 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.