Comparing Nutrients in 500 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Boiled California Red Kidney Beans
Weight per 500 calories
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
1000g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 2.5 times more energy per unit of mass than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD, which is average in comparison to other foods. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD having low energy density.
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Boiled California Red Kidney Beans?
Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Boiled California Red Kidney Beans:
500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have more Vitamin A, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 64.7 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Boiled California Red Kidney Beans:
500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 3.2 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.8 times more Calcium, 2.9 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus and 5.8 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Boiled California Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium and Zinc
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.5 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 6.3 times more Fiber and 5.8 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.