Lets compare vitamin content per 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Boiled California Red Kidney Beans:
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has more Vitamin A, 1.4 times more Vitamin B2 and 26.1 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1, 4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Boiled California Red Kidney Beans:
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 9.4 times more Calcium, 7.2 times more Copper, 7.6 times more Iron, 5.3 times more Magnesium, 4.2 times more Manganese, 5.7 times more Phosphorus, 2.9 times more Potassium, 4 times more Selenium and 14.3 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 2.5 times more Energy, 1.7 times more Omega 3, 1.9 times more Carbohydrate, 15.5 times more Fiber and 14.5 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.