Comparing Nutrients in 500 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Boiled Carrots
Weight per 500 calories
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
1000g
Boiled Carrots
1429g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.4 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Boiled Carrots?
Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Boiled Carrots?
Lets compare vitamin content per 500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Boiled Carrots:
500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.4 times more Vitamin B2 and 6.1 times more Vitamin C than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 17.4 times more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B3, 8.4 times more Vitamin B6, 1.4 times more Vitamin B9, 3.5 times more Vitamin E and 3.9 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Boiled Carrots:
500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.6 times more Copper than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 6.1 times more Calcium, 1.6 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 3.3 times more Selenium, 27.6 times more Sodium, 4.8 times more Zinc and 1.5 times more Water than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Boiled Carrots contain similar levels of Iron per 500 calories.
500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 13.3 times more Omega 3, 2.1 times more Sugars and 8.3 times more Fructose than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 7.1 times more Fiber and 1.7 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 500 calories.