Comparing Nutrients in 500 calories Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsVS Brazilnuts
Weight per 500 calories
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
862g
Brazilnuts
76g
Dried Brazilnuts have 11.4 times more energy per unit of mass than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids, which is very high in comparison to other foods. Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Light Syrup, Solids And Liquids VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids or Brazilnuts?
Lets compare vitamin content per 500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids vs Brazilnuts:
500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have more Vitamin A, 6.5 times more Vitamin B2, 14.1 times more Vitamin B3, 3.6 times more Vitamin B6 and 40.6 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.9 times more Vitamin B1 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids vs Brazilnuts:
500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 1.4 times more Iron, 1.4 times more Manganese, 1.4 times more Potassium and 279.9 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2 times more Calcium, 2.4 times more Copper, 6.6 times more Magnesium, 7.1 times more Phosphorus and 5.1 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 14.7 times more Carbohydrate and 1.5 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 84.4 times more Fat, 157.8 times more Saturated Fat, 89.3 times more Omega 6 and 3.7 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.