Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Water Pack, Solids And Liquids VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids or Frozen Carrots?
Lets compare vitamin content per 500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Frozen Carrots:
- 500 kcal of Frozen Carrots, Unprepared contain 26.9 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Frozen Carrots:
- 500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 1.2 times more Water than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 4.3 times more Calcium, 2 times more Magnesium, 3.1 times more Phosphorus, 2.5 times more Potassium, 18.9 times more Sodium and 3.4 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids and Frozen Carrots contain similar levels of Copper, Iron and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Frozen Carrots, Unprepared contain 4.7 times more Omega 3, 8.2 times more Omega 6, 2.8 times more Fiber and 1.9 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6