Comparing Nutrients in 500 calories Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsVS Blanched Almonds
Weight per 500 calories
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
1667g
Blanched Almonds
84.7g
Blanched Almonds have 19.7 times more energy per unit of mass than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids, which is very high in comparison to other foods. Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Water Pack, Solids And Liquids VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids or Blanched Almonds?
Lets compare vitamin content per 500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Blanched Almonds:
500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 5.5 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 1.7 times more Vitamin B2 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Blanched Almonds:
500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 1.3 times more Copper, 1.8 times more Iron, 1.6 times more Manganese, 2.3 times more Potassium and 399 times more Water than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 1.7 times more Calcium, 2.7 times more Magnesium, 2.7 times more Phosphorus and 1.9 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 8.3 times more Carbohydrate and 2 times more Fiber than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 38.2 times more Fat, 22.3 times more Saturated Fat, 25.1 times more Omega 6 and 3.1 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids and Blanched Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 6
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids as well as Blanched Almonds provide inadequate amounts of Omega 3 in 500 calories.