Comparing Nutrients in 500 calories Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsVS Baked Red Potatoes
Weight per 500 calories
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
1667g
Baked Red Potatoes
575g
Baked Whole Red Potatoes have 2.9 times more energy per unit of mass than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids, which is average in comparison to other foods. Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Water Pack, Solids And Liquids VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Baked Red Potatoes:
500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 63.8 times more Vitamin A and 1.2 times more Vitamin B2 than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.3 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Baked Red Potatoes:
500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 2.3 times more Calcium, 1.2 times more Iron, 2.5 times more Manganese and 3.5 times more Water than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.9 times more Magnesium, 2.8 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids and Baked Red Potatoes contain similar levels of Copper per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 1.6 times more Fiber than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 2.3 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.