Comparing Nutrients in 500 calories Fruit syrupVS Chilled Orange Juice
Weight per 500 calories
Fruit syrup
147g
Chilled Orange Juice
1020g
Fruit syrup has 7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Fruit syrup or Chilled Orange Juice?
Fruit Syrup VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit syrup or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Fruit syrup vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 9.7 times more Vitamin B1, 22.6 times more Vitamin B2, 162.4 times more Vitamin B3, 135.7 times more Vitamin B5, 528.9 times more Vitamin B6, more Vitamin B9, 146.1 times more Vitamin C and 139.2 times more Vitamin E than Fruit syrup.
500 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Fruit syrup as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fruit syrup vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 9.6 times more Calcium, 16.2 times more Copper, 22.6 times more Iron, 76.6 times more Magnesium, 2.6 times more Manganese, more Phosphorus, 177 times more Potassium and 41.2 times more Water than Fruit syrup.
500 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Fruit syrup as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Chilled Orange Juice from Concentrate contain more Protein than Fruit syrup.
Both Fruit syrup and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Fruit syrup provide inadequate amounts of Protein
Both Fruit syrup as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.