Comparing Nutrients in 500 calories Fruit syrupVS Tomato Sauce with Salt
Weight per 500 calories
Fruit syrup
147g
Tomato Sauce with Salt
2083g
Fruit syrup has 14.2 times more energy per 100g than Tomato Sauce with Salt. It has high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Fruit syrup or Tomato Sauce with Salt?
Fruit Syrup VS Tomato Sauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit syrup or Tomato Sauce with Salt?
Lets compare vitamin content per 500 calories of Fruit syrup vs Tomato Sauce with Salt:
500 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 10.3 times more Vitamin B1, 77 times more Vitamin B2, 1173.4 times more Vitamin B3, 439 times more Vitamin B5, 1392.4 times more Vitamin B6, more Vitamin B9, 62.2 times more Vitamin C, 2046 times more Vitamin E and 397.8 times more Vitamin K than Fruit syrup.
500 calories of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Fruit syrup as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit syrup vs Tomato Sauce with Salt:
500 kcal of Canned Tomato Sauce with Salt contain 24.9 times more Calcium, 90.8 times more Copper, 341 times more Iron, 213.1 times more Magnesium, 26.3 times more Manganese, more Phosphorus, 602.8 times more Potassium, 10.7 times more Selenium, more Sodium, 12 times more Zinc and 88 times more Water than Fruit syrup.
500 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Sauce with Salt contain more Omega 6, 213.1 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup and Tomato Sauce with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Fruit syrup provide inadequate amounts of Omega 6, Fiber and Protein
Both Fruit syrup as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 500 calories.