Comparing Nutrients in 500 calories George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Baked Potato Skin
Weight per 500 calories
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
128g
Baked Potato Skin
253g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 2 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Baked Potato Skin?
Lets compare vitamin content per 500 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Baked Potato Skin:
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Baked Potato Skin have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Baked Potato Skin:
500 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 40.6 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.6 times more Iron than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 500 calories:
500 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 1.6 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.9 times more Fiber than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.