Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 10.3 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Florida Oranges?
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Florida Oranges?
Lets compare vitamin content per 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 20.6 times more Vitamin B1, 5.4 times more Vitamin B2, 10.6 times more Vitamin B3, 17.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Florida Oranges:
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 3 times more Iron, 2.1 times more Manganese and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 23.3 times more Calcium, 1.5 times more Copper, 2.6 times more Magnesium, 1.8 times more Phosphorus, 11.1 times more Potassium and 316.2 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Potassium
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 8.3 times more Fat, 30.7 times more Saturated Fat and 5.5 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate, 1.9 times more Sugars, 9.9 times more Fiber and 3.3 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Fiber and Protein
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.