Comparing Nutrients in 500 calories Glutino, Gluten Free Wafers, Lemon Flavored VS Frozen Orange Juice Concentrate with Calcium

Weight per 500 calories

• Glutino, Gluten Free Wafers, Lemon Flavored: 97g
• Frozen Orange Juice Concentrate with Calcium: 340g

Glutino, Gluten Free Wafers, Lemon Flavored have 3.5 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.

Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Frozen Orange Juice Concentrate with Calcium?

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Wafers, Lemon Flavored	0%	42%	58%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Glutino, Gluten Free Wafers, Lemon Flavored	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	24.2% 23.5g	0.88% 0.85g	97g per day for Men 19-50 years
Saturated Fat	32% 10g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	5.95% 0.095g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	14.6% 2.5g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.6% 72.2g	88.6% 115g	130g per day for Men 19-50 years
Sugars	56.7% 41g	139% 101g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	35.4% 25.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 22.4g	g per day for Men 19-50 years
Sucrose	% 41g	% 53g	g per day for Men 19-50 years
Fiber	0% 0g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	0% 0g	14.6% 8.16g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Wafers, Lemon Flavored	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	NA	4.9% 44.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	78% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.53% 0.072mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.39% 0.063mg	23.2% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	49.8% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	68% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	65.5% 262μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	547% 493mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3.03mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Wafers, Lemon Flavored	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	0.87% 8.74mg	197% 1966mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	22.3% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.7% 67.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.2% 0.17mg	14% 1.12mg	8mg per day for Men 19-50 years
Magnesium	0.69% 2.9mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	0.8% 0.018mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 38mg	152% 1065mg	700mg per day for Men 19-50 years
Potassium	1.03% 35mg	63% 2139mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	7.2% 108mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.029mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	0.029% 1.1g	5.57% 206g	3700g per day for Men 19-50 years

Glutino, Gluten Free Wafers, Lemon Flavored VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Frozen Orange Juice Concentrate with Calcium?

Lets compare vitamin content per 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Frozen Orange Juice Concentrate with Calcium:

• 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 1.5 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
• While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 21.4 times more Vitamin B1, 8.3 times more Vitamin B2, 58.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
• 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9

Comparing minerals per 500 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Frozen Orange Juice Concentrate with Calcium:

• 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 225 times more Calcium, more Copper, 6.4 times more Iron, 40.9 times more Magnesium, 21.4 times more Manganese, 28.1 times more Phosphorus and 61.2 times more Potassium than Glutino, Gluten Free Wafers, Lemon Flavored.
• 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 27.6 times more Fat, 50.8 times more Saturated Fat and 15.9 times more Omega 6 than Frozen Orange Juice Concentrate with Calcium.
• While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.6 times more Carbohydrate, 2.5 times more Sugars, more Fructose and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
• Both Glutino, Gluten Free Wafers, Lemon Flavored and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 500 calories.
• 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Protein
• 500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
• Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber in 500 calories.