Comparing Nutrients in 500 calories Glutino, Gluten Free Wafers, Lemon FlavoredVS Tomato Juice with Salt
Weight per 500 calories
Glutino, Gluten Free Wafers, Lemon Flavored
97g
Tomato Juice with Salt
2941g
Glutino, Gluten Free Wafers, Lemon Flavored have 30.3 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Tomato Juice with Salt?
Glutino, Gluten Free Wafers, Lemon Flavored VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 67.3 times more Vitamin B1, 31.9 times more Vitamin B2, 313.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and 3.1 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
500 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 33.7 times more Calcium, more Copper, 65.6 times more Iron, 111.1 times more Magnesium, 108.4 times more Manganese, 14.8 times more Phosphorus, 182.6 times more Potassium, more Selenium, 69 times more Sodium, 111.1 times more Zinc and 2549 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
500 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 2.8 times more Fat, 18.2 times more Saturated Fat and 3.8 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 1.8 times more Sugars, more Fructose, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.