Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Tomato Juice with Salt:
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 9.8 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.2 times more Vitamin B1, 10.4 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Tomato Juice with Salt:
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 2.1 times more Phosphorus than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 3.6 times more Manganese, 6 times more Potassium, 2.3 times more Sodium and 84.1 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 30.3 times more Energy, 83.4 times more Fat, 552.7 times more Saturated Fat, 19.6 times more Omega 3, 116.2 times more Omega 6, 21.1 times more Carbohydrate and 16.4 times more Sugars than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in 14 ounces.