Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 47.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Tomato Paste:
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 1.9 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4 times more Calcium, more Copper, 16.6 times more Iron, 14 times more Magnesium, 15.9 times more Manganese, 2.1 times more Phosphorus, 28.2 times more Potassium, more Selenium and 21 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 6.3 times more Energy, 51.4 times more Fat, 105 times more Saturated Fat, 14 times more Omega 3, 16.8 times more Omega 6, 3.9 times more Carbohydrate and 3.5 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Fructose, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6