Nutrient Comparison: Tomato Paste VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Canned Tomato Paste.
Comparing minerals per 14 ounces for Tomato Paste vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 14 ounces of Tomato Paste have 2.1 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 6.2 times more Calcium, 1.8 times more Copper, 4.7 times more Magnesium, 8.3 times more Manganese, 5.1 times more Phosphorus, 3.7 times more Selenium, 9.9 times more Sodium and 4.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 12.2 times more Sugars and more Fructose than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 5.4 times more Energy, 33.3 times more Fat, 3.4 times more Carbohydrate, 4 times more Fiber and 2.8 times more Protein than Canned Tomato Paste.