Nutrient Comparison: Tomato Paste VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Canned Tomato Paste.
Comparing minerals per 7 ounces for Tomato Paste vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 7 ounces of Tomato Paste have 2.1 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 6.2 times more Calcium, 1.8 times more Copper, 4.7 times more Magnesium, 8.3 times more Manganese, 5.1 times more Phosphorus, 3.7 times more Selenium, 9.9 times more Sodium and 4.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 12.2 times more Sugars and more Fructose than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 5.4 times more Energy, 33.3 times more Fat, 3.4 times more Carbohydrate, 4 times more Fiber and 2.8 times more Protein than Canned Tomato Paste.