Comparing Nutrients in 300 calories Tomato PasteVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 300 calories
Tomato Paste
366g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
67.3g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5.4 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Tomato Paste VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 300 calories of Tomato Paste vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
300 calories of Tomato Paste have 1.6 times more Vitamin B1, 3.8 times more Vitamin B2 and 3.1 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 300 calories for Tomato Paste vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
300 calories of Tomato Paste have 3.1 times more Copper, 5.1 times more Iron, 11.6 times more Potassium, 1.5 times more Selenium and 93.2 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 300 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.5 times more Manganese and 1.8 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.6 times more Carbohydrate, 66.2 times more Sugars, more Fructose, 1.4 times more Fiber and 1.9 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 300 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 6.1 times more Fat than Canned Tomato Paste.
Both Tomato Paste and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy per 300 calories.