Nutrient Comparison: Tomato Paste VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Canned Tomato Paste and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomato Paste vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 14 ounces of Tomato Paste have 2.7 times more Copper, 1.6 times more Magnesium and 5.1 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 3.2 times more Calcium, 1.4 times more Iron, 2 times more Manganese, 2.1 times more Phosphorus, 14.8 times more Sodium and 2.3 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 17.7 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 5.6 times more Energy, 34.3 times more Fat, 3.5 times more Carbohydrate and 2.7 times more Protein than Canned Tomato Paste.