Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Tomato Puree:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Canned Tomato Puree have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Tomato Puree:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 6.3 times more Calcium, 2.4 times more Iron, 3.5 times more Manganese, 4.4 times more Phosphorus, 31.2 times more Sodium and 4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.2 times more Copper, 2.2 times more Potassium and 27.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Tomato Puree contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 12 times more Energy, 76.7 times more Fat, 7.4 times more Carbohydrate and 7.1 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 7 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy