Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Tomato Puree:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Canned Tomato Puree have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Tomato Puree:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 6.3 times more Calcium, 2.4 times more Iron, 3.5 times more Manganese, 4.4 times more Phosphorus, 31.2 times more Sodium and 4 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.2 times more Copper, 2.2 times more Potassium and 27.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Tomato Puree contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 12 times more Energy, 76.7 times more Fat, 7.4 times more Carbohydrate and 7.1 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 7 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy