Comparing Nutrients in 14 ounces Tomato Puree VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	8%	33%	59%

Macro Nutrients

	Tomato Puree	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Recommended Dietary Allowance
Energy	5.2% 151kcal	62.7% 1818kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	69% 66.8g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	NA	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.33g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	27.4% 35.6g	205% 267g	130g per day for Men 19-50 years
Sugars	26.4% 19g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.45g	2.5% 1.83g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.72g	% 3.73g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	20% 7.54g	NA	38g per day for Men 19-50 years
Protein	11.7% 6.55g	67.8% 38g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	258% 3.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.4% 5.8mg	161% 25.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35% 1.75mg	58% 2.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.7% 42mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52% 7.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.2% 13.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	18.7% 187mg	1000mg per day for Men 19-50 years
Copper	127% 1.14mg	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.3% 7.06mg	220% 17.6mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	24.6% 103mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	108% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	67% 468mg	700mg per day for Men 19-50 years
Potassium	51.2% 1742mg	34.6% 1175mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	NA	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	230% 3445mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	29.2% 3.2mg	11mg per day for Men 19-50 years
Water	9.43% 349g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Puree vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:

• 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 31.2 times more Vitamin B1, 6.9 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Canned Tomato Puree.
• Both Tomato Puree and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza provide similar amounts of Vitamin B6 per 14 ounces.

Comparing minerals per 14 ounces for Tomato Puree vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:

• 14 ounces of Tomato Puree have 2.6 times more Copper, 1.5 times more Potassium and 25.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
• While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 2.6 times more Calcium, 2.5 times more Iron, 3.7 times more Manganese, 3 times more Phosphorus, 31 times more Sodium and 2.3 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain similar levels of Magnesium per 14 ounces.
• 14 ounces of Tomato Puree lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tomato Puree have 2 times more Sugars and 5.2 times more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
• While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 12.1 times more Energy, 80.1 times more Fat, 7.5 times more Carbohydrate and 5.8 times more Protein than Canned Tomato Puree.
• 14 ounces of Tomato Puree provide inadequate amounts of Energy